Food database and calorie counter

Wellsley Farms

Organic Chia Seeds

Nutrition Facts

Serving Size

3 tbsp (30 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

7.000g

Monounsaturated Fat

1.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

13.00g

Dietary Fiber

10.0g

36%

Sugars

0.00g

Protein

5.00g

Vitamin D

Calcium

190mg

15%

Iron

2.30mg

13%

Potassium

120mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Dec 24 08:16 AM

Source: fatsecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (34%)

Fat (53%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

150

Fat

Carbs

13g

Protein

There are 150 calories in 3 tbsp (30 g) of Wellsley Farms Organic Chia Seeds.

Calorie breakdown: 53% fat, 34% carbs, 13% protein.

Related Seeds from Wellsley Farms:

Sunflower Seeds

More Products from Wellsley Farms:

Cauliflower Rice
Breaded Mozzarella Sticks
Chewy Chocolate Chip Granola Bars
Pepperjack Cheese
Almonds
	view all wellsley farms products

Other Types of Seeds:

Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
	view more seeds nutritional info

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