Food database and calorie counter

Wellshire Farms

Boneless Ham Steak

Nutrition Facts

Serving Size

2 oz (56 g)

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

2.00g

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

45mg

15%

Sodium

350mg

15%

Total Carbohydrate

3.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

17.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 31 May 14 11:00 AM

Source: fatsecret Platform API

of RDI*

(100 calories)

Calorie Breakdown:

Carbohydrate (13%)

Fat (18%)

Protein (69%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

100

Fat

Carbs

Protein

17g

There are 100 calories in 2 oz (56 g) of Wellshire Farms Boneless Ham Steak.

Calorie breakdown: 18% fat, 12% carbs, 69% protein.

Related Steak from Wellshire Farms:

Uncured Turkey Ham Steak

Related Ham from Wellshire Farms:

Black Forest Ham
Tavern Style Deli Ham
Applewood Smoked Ham
Breakfast Slices Uncured Seasoned Ham
Virginia Baked Ham

More Products from Wellshire Farms:

Smoked Sliced Uncured Beef Bacon
Traditional Breakfast Sausage
Chicken Apple Sausage Links
Classic Sliced Turkey
Chicken Apple Sausage Patties
	view all wellshire farms products

Other Types of Steak:

Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
Beef Steak (Lean Only Eaten)
	view more steak nutritional info

Other Types of Ham:

Minced Ham
Sliced Ham (Extra Lean)
Fresh Ham
Chopped Ham
Deli Sliced Ham
Sliced Ham (Regular, Approx. 11% Fat)
	view more ham nutritional info

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