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Weight Watchers

Chicken with Rice

Nutrition Facts
Serving Size 1/4 casserole (401 g)
Amount Per Serving
Calories
321
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
69mg
23%
Sodium
625mg
27%
Total Carbohydrate
31.00g
11%
Dietary Fiber
6.0g
21%
Sugars
9.00g
Protein
29.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Feb 12 10:00 PM
16%
of RDI*
(321 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (25%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
321
Fat
9g
Carbs
31g
Protein
29g
There are 321 calories in 1/4 casserole (401 g) of Weight Watchers Chicken with Rice.
Calorie breakdown: 25% fat, 39% carbs, 36% protein.

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Other Types of Casseroles:

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  view more casseroles nutritional info

Other Types of Chicken:

Chicken Thigh
Chicken (Skin Not Eaten)
Chicken
Chicken Breast
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info
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