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Wahoo's Fish Taco

Kale Kai Salad Fish Blackened

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
288
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
59mg
20%
Sodium
1371mg
60%
Total Carbohydrate
22.00g
8%
Dietary Fiber
9.0g
32%
Sugars
4.00g
Protein
33.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Oct 23 08:20 PM
14%
of RDI*
(288 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (27%)
 
Protein (44%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
288
Fat
9g
Carbs
22g
Protein
33g
There are 288 calories in 1 serving of Wahoo's Fish Taco Kale Kai Salad Fish Blackened.
Calorie breakdown: 27% fat, 29% carbs, 44% protein.

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