| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 tbsp (30 g) |
Amount Per Serving
Calories
150
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
8.500g
Monounsaturated Fat
0.500g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
9.00g
3%
Dietary Fiber
9.0g
32%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
6.00g
Vitamin D
0mcg
0%
Calcium
172mg
13%
Iron
2.00mg
11%
Potassium
170mg
4%
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Last updated: 07 Jul 25 09:35 AM
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8%
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of RDI*
(150 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (60%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
150
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Fat
10g
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Carbs
9g
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Protein
6g
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| There are 150 calories in 3 tbsp (30 g) of Viva Naturals Chia Seeds. |
| Calorie breakdown: 60% fat, 24% carbs, 16% protein. |
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