Food database and calorie counter

VIP

Blueberries

Nutrition Facts

Serving Size

3/4 cup (140 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.00g

Saturated Fat

Trans Fat

Cholesterol

Sodium

0mg

Total Carbohydrate

17.00g

Dietary Fiber

4.0g

14%

Sugars

Protein

1.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 16 Nov 14 12:16 PM

Source: fatsecret Platform API

of RDI*

(70 calories)

Calorie Breakdown:

Carbohydrate (84%)

Fat (11%)

Protein (5%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

Carbs

17g

Protein

There are 70 calories in 3/4 cup (140 g) of VIP Blueberries.

Calorie breakdown: 11% fat, 84% carbs, 5% protein.

Related Berries from VIP:

Whole Strawberries
Blackberries

Related Fruit from VIP:

Use Like Fresh Mixed Fruit
Dark Sweet Cherries
Frozen Pineapple Chunks
Frozen Peaches

More Products from VIP:

Frozen Chopped Spinach
Mixed Veggies
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Vip Lit
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Other Types of Blueberries:

Blueberries Unsweetened in Water Pack (Cooked or Canned)
Blueberries (Unsweetened, Frozen)
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
Blueberries
Huckleberries
Blueberries (Sweetened, Frozen)
	view more blueberries nutritional info

Other Types of Berries:

Dried Cranberries (Sweetened)
Blackberries
Strawberries
Berries
Raspberries
	view more berries nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.