Food database and calorie counter

Valued Naturals

Natural Pumpkin Seeds

Nutrition Facts

Serving Size

1/4 cup (30 g)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

16.00g

21%

Saturated Fat

2.500g

13%

Trans Fat

0.500g

Polyunsaturated Fat

0.000g

Cholesterol

0mg

Sodium

5mg

Total Carbohydrate

1.00g

Dietary Fiber

1.0g

Sugars

0.00g

Protein

7.00g

Vitamin D

Calcium

54mg

Iron

2.70mg

15%

Potassium

240mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 13 Jul 25 05:52 PM

Source: fatsecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (2%)

Fat (82%)

Protein (16%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

170

Fat

16g

Carbs

Protein

There are 170 calories in 1/4 cup (30 g) of Valued Naturals Natural Pumpkin Seeds.

Calorie breakdown: 82% fat, 2% carbs, 16% protein.

Related Seeds from Valued Naturals:

Raw Sunflower Kernels
Fire Roasted Pumpkin Seeds with Sea Salt
Chia Seeds
Roasted Salted Pumpkin Seeds
Roasted Salted Sunflower Seeds

Related Snacks from Valued Naturals:

Peanut Butter Filled Pretzels
Crystallized Ginger
Cranberry Health Mix
Fire Cracker Mix
Protein Power Mix
Yogurt Pretzels
	find more valued naturals snacks products

Other Types of Seeds:

Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
Flaxseed Seeds
	view more seeds nutritional info

Other Types of Snacks:

Leather Fruit Bars
Potato Chips
Trail Mix
Pretzels
Air Popped Popcorn
Crackers
	view more snacks nutritional info

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