Nutrition Facts
Amount Per Serving
Calories
250
% Daily Values*
Total Fat
2.19g
3%
Saturated Fat
0.338g
2%
Trans Fat
-
Polyunsaturated Fat
1.039g
Monounsaturated Fat
0.645g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
59.07g
21%
Dietary Fiber
6.8g
24%
Sugars
9.54g
Protein
8.58g
Vitamin D
-
Calcium
11mg
1%
Iron
1.19mg
7%
Potassium
596mg
13%
Vitamin A
31mcg
3%
Vitamin C
18.2mg
20%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(250 calories)
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Calorie Breakdown:
Carbohydrate (81%)
Fat (7%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
250
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Fat
2.19g
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Carbs
59.07g
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Protein
8.58g
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| There are 250 calories in 284 grams of Yellow Sweet Corn (Kernels Cut Off Cob, Frozen). |
| Calorie breakdown: 7% fat, 81% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Corn on the Cob:
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White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
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Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
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Corn On The Cob with Butter
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Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
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White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
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White Sweet Corn (Kernels On Cob, Frozen)
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view more corn on the cob nutritional info |
Related Types of Corn:
See Also:
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Yellow Whole Grain Corn Flour
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White Sweet Corn (Whole Kernel, Drained Solids, Canned)
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White Sweet Corn (Cream Style, No Salt Added, Canned)
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Yellow Sweet Corn (No Salt Added, Vacuum Packed, Canned)
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Yellow Sweet Corn (Kernels Cut Off Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
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view more results |
Used in these Member Recipes:
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