| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 cup of crushed |
Amount Per Serving
Calories
416
% Daily Values*
Total Fat
16.17g
21%
Saturated Fat
3.189g
16%
Trans Fat
-
Polyunsaturated Fat
6.2g
Monounsaturated Fat
5.527g
Cholesterol
0mg
0%
Sodium
619mg
27%
Total Carbohydrate
64.48g
23%
Dietary Fiber
9.9g
35%
Sugars
0.35g
Protein
8.27g
Vitamin D
-
Calcium
47mg
4%
Iron
2.9mg
16%
Potassium
279mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
|
21%
|
of RDI*
(416 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (59%)
Fat (33%)
Protein (8%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
416
|
|
Fat
16.17g
|
|
Carbs
64.48g
|
|
Protein
8.27g
|
| There are 416 calories in 1 cup of crushed Whole Wheat Crackers. |
| Calorie breakdown: 33% fat, 59% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Crackers:
Related Types of Snacks:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
