| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
490
% Daily Values*
Total Fat
5.81g
7%
Saturated Fat
0.894g
4%
Trans Fat
-
Polyunsaturated Fat
2.735g
Monounsaturated Fat
1.696g
Cholesterol
0mg
0%
Sodium
77mg
3%
Total Carbohydrate
113.9g
41%
Dietary Fiber
12.2g
44%
Sugars
18.46g
Protein
15.06g
Vitamin D
-
Calcium
9mg
1%
Iron
2.77mg
15%
Potassium
1129mg
24%
Vitamin A
0mcg
0%
Vitamin C
28.1mg
31%
Last updated: 04 Feb 08 05:07 AM
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24%
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of RDI*
(490 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (9%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
490
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Fat
5.81g
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Carbs
113.9g
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Protein
15.06g
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| There are 490 calories in 1 pound of White Sweet Corn (Without Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 9% fat, 80% carbs, 11% protein. |
Other Common Serving Sizes:
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