| Food database and calorie counter |
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1 ear, large (7-3/4" to 9" long)
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Nutrition Facts
| Serving Size |
1 ear, large (7-3/4" to 9" long) |
Amount Per Serving
Calories
127
% Daily Values*
Total Fat
1.51g
2%
Saturated Fat
0.232g
1%
Trans Fat
-
Polyunsaturated Fat
0.712g
Monounsaturated Fat
0.441g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
29.63g
11%
Dietary Fiber
3.2g
11%
Sugars
4.8g
Protein
3.92g
Vitamin D
-
Calcium
2mg
0%
Iron
0.72mg
4%
Potassium
294mg
6%
Vitamin A
0mcg
0%
Vitamin C
7.3mg
8%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(127 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (9%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
127
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Fat
1.51g
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Carbs
29.63g
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Protein
3.92g
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| There are 127 calories in 1 ear, large of White Sweet Corn (Without Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 9% fat, 80% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Corn:
Related Types of Vegetables:
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