Nutrition Facts
Amount Per Serving
Calories
294
% Daily Values*
Total Fat
2.34g
3%
Saturated Fat
0.36g
2%
Trans Fat
-
Polyunsaturated Fat
1.101g
Monounsaturated Fat
0.684g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
70.5g
26%
Dietary Fiber
8.4g
30%
Sugars
-
Protein
9.84g
Vitamin D
-
Calcium
12mg
1%
Iron
2.04mg
11%
Potassium
882mg
19%
Vitamin A
0mcg
0%
Vitamin C
21.6mg
24%
Last updated: 04 Feb 08 05:07 AM
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15%
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of RDI*
(294 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (6%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
294
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Fat
2.34g
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Carbs
70.5g
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Protein
9.84g
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| There are 294 calories in 300 grams of White Sweet Corn (Kernels On Cob, Frozen). |
| Calorie breakdown: 6% fat, 82% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Corn on the Cob:
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Corn On The Cob with Butter
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Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
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Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
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White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
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White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
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view more corn on the cob nutritional info |
Related Types of Corn:
See Also:
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Yellow Sweet Corn (Kernels Cut Off Cob, Frozen)
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Cooked White Corn (from Frozen, Fat Added in Cooking)
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Yellow Sweet Corn (Kernels Cut Off Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
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White Sweet Corn (Kernels Cut Off Cob, with Salt, Drained, Cooked, Boiled)
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Cooked White Corn
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view more results |
Used in these Member Recipes:
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