Nutrition Facts
| Serving Size |
1 cup kernels |
Amount Per Serving
Calories
161
% Daily Values*
Total Fat
1.28g
2%
Saturated Fat
0.197g
1%
Trans Fat
-
Polyunsaturated Fat
0.602g
Monounsaturated Fat
0.374g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
38.54g
14%
Dietary Fiber
4.6g
16%
Sugars
-
Protein
5.38g
Vitamin D
-
Calcium
7mg
1%
Iron
1.12mg
6%
Potassium
482mg
10%
Vitamin A
0mcg
0%
Vitamin C
11.8mg
13%
Last updated: 04 Feb 08 05:07 AM
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8%
|
of RDI*
(161 calories)
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|
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Calorie Breakdown:
Carbohydrate (83%)
Fat (6%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
161
|
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Fat
1.28g
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Carbs
38.54g
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|
Protein
5.38g
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| There are 161 calories in 1 cup kernels of White Sweet Corn (Kernels On Cob, Frozen). |
| Calorie breakdown: 6% fat, 82% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Corn on the Cob:
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White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
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Corn On The Cob with Butter
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Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
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White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
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Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
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view more corn on the cob nutritional info |
Related Types of Corn:
See Also:
Used in these Member Recipes:
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