| Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
| Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
475
% Daily Values*
Total Fat
21.72g
28%
Saturated Fat
8.772g
44%
Trans Fat
-
Polyunsaturated Fat
1.574g
Monounsaturated Fat
8.153g
Cholesterol
292mg
97%
Sodium
248mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
65.33g
Vitamin D
-
Calcium
70mg
5%
Iron
2.66mg
15%
Potassium
831mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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24%
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of RDI*
(475 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
475
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Fat
21.72g
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Carbs
0g
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Protein
65.33g
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| There are 475 calories in 1 piece Veal Shoulder Whole (Arm and Blade, Cooked, Roasted). |
| Calorie breakdown: 43% fat, 0% carbs, 57% protein. |
Other Common Serving Sizes:
Related Types of Veal:
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