| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
228
% Daily Values*
Total Fat
10.14g
13%
Saturated Fat
3.75g
19%
Trans Fat
-
Polyunsaturated Fat
0.73g
Monounsaturated Fat
3.9g
Cholesterol
126mg
42%
Sodium
95mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32.06g
Vitamin D
-
Calcium
35mg
3%
Iron
1.42mg
8%
Potassium
309mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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11%
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of RDI*
(228 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
228
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Fat
10.14g
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Carbs
0g
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Protein
32.06g
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| There are 228 calories in 100 grams of Veal Shoulder Whole (Arm and Blade, Cooked, Braised). |
| Calorie breakdown: 42% fat, 0% carbs, 58% protein. |
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