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453.6 g

Turnips

Nutrition Facts
Serving Size 453.6 g
Amount Per Serving
Calories
127
 
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.05g
0%
Trans Fat
-
Polyunsaturated Fat
0.24g
Monounsaturated Fat
0.027g
Cholesterol
0mg
0%
Sodium
304mg
13%
Total Carbohydrate
29.17g
11%
Dietary Fiber
8.2g
29%
Sugars
17.24g
Protein
4.08g
Vitamin D
-
Calcium
136mg
10%
Iron
1.36mg
8%
Potassium
866mg
18%
Vitamin A
0mcg
0%
Vitamin C
95.3mg
106%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(127 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (3%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

Turnips
 

Nutrition summary:

Calories
127
Fat
0.45g
Carbs
29.17g
Protein
4.08g
There are 127 calories in 453.6 grams of Turnips.
Calorie breakdown: 3% fat, 85% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 4
1 oz 8
1 small 17
100 g 28
1 medium 34
1 cup cubed 36

Related Types of Turnips:

Pickled Turnip
Cooked Turnip (from Frozen)
Cooked Turnip
Cooked Turnip (Canned)
Cooked Turnip (from Fresh)
  view more turnips nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Mushrooms
Spinach
Onions
  view more vegetables nutritional info

See Also:

Allens Seasoned Turnip Greens
Creamed Turnips
Great Value Turnip Greens
Turnips (Without Salt, Drained, Cooked, Boiled)
Cooked Turnip (from Fresh, Fat Not Added in Cooking)
  view more results

Used in these Member Recipes:

Roasted Root Vegetables
Slow Roasted Root Vegetables
Pork Roast Vegetable Soup
Chicken Vegetable Soup
Moroccan Chicken
Beef and Vegetable Stew
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