| Food database and calorie counter |
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Turkey Light Meat (Cooked, Roasted)
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Nutrition Facts
Amount Per Serving
Calories
45
% Daily Values*
Total Fat
0.91g
1%
Saturated Fat
0.292g
1%
Trans Fat
-
Polyunsaturated Fat
0.244g
Monounsaturated Fat
0.159g
Cholesterol
20mg
7%
Sodium
18mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.48g
Vitamin D
-
Calcium
5mg
0%
Iron
0.38mg
2%
Potassium
86mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (20%)
Protein (80%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
45
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Fat
0.91g
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Carbs
0g
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Protein
8.48g
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| There are 45 calories in 1 ounce of Turkey Light Meat (Cooked, Roasted). |
| Calorie breakdown: 20% fat, 0% carbs, 80% protein. |
Common Serving Sizes:
Related Types of Roast Turkey:
Related Types of Turkey:
See Also:
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Turkey Dark Meat (Young Hen, Cooked, Roasted)
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Turkey Light Meat and Skin (Young Tom, Cooked, Roasted)
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Turkey Dark Meat and Skin (Fryer-Roasters, Cooked, Roasted)
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Turkey Light Meat (Fryer-Roasters, Cooked, Roasted)
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Turkey Light Meat and Skin (Fryer-Roasters, Cooked, Roasted)
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