| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
535
% Daily Values*
Total Fat
18.14g
23%
Saturated Fat
5.443g
27%
Trans Fat
-
Polyunsaturated Fat
3.96g
Monounsaturated Fat
6.065g
Cholesterol
290mg
97%
Sodium
4123mg
179%
Total Carbohydrate
14.06g
5%
Dietary Fiber
0g
0%
Sugars
5.44g
Protein
73.94g
Vitamin D
-
Calcium
32mg
2%
Iron
4.54mg
25%
Potassium
1148mg
24%
Vitamin A
73mcg
8%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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27%
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of RDI*
(535 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (32%)
Protein (57%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
535
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Fat
18.14g
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Carbs
14.06g
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Protein
73.94g
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| There are 535 calories in 1 pound of Turkey Ham (Dark Meat, Smoked, Froze). |
| Calorie breakdown: 32% fat, 11% carbs, 57% protein. |
Other Common Serving Sizes:
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