| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 bagel (3" dia) |
Amount Per Serving
Calories
153
% Daily Values*
Total Fat
0.91g
1%
Saturated Fat
0.15g
1%
Trans Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0.222g
Cholesterol
0mg
0%
Sodium
254mg
11%
Total Carbohydrate
30.27g
11%
Dietary Fiber
1.4g
5%
Sugars
3.08g
Protein
5.9g
Vitamin D
-
Calcium
52mg
4%
Iron
2.38mg
13%
Potassium
45mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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8%
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of RDI*
(153 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (5%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
153
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Fat
0.91g
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Carbs
30.27g
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Protein
5.9g
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| There are 153 calories in 1 Toasted Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate). |
| Calorie breakdown: 5% fat, 79% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Toast:
Related Types of Bagels:
See Also:
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