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100 g

Taro Leaves

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
42
 
% Daily Values*
Total Fat
0.74g
1%
Saturated Fat
0.151g
1%
Trans Fat
-
Polyunsaturated Fat
0.307g
Monounsaturated Fat
0.06g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
6.7g
2%
Dietary Fiber
3.7g
13%
Sugars
3.01g
Protein
4.98g
Vitamin D
-
Calcium
107mg
8%
Iron
2.25mg
13%
Potassium
648mg
14%
Vitamin A
241mcg
27%
Vitamin C
52mg
58%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(42 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (12%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
42
Fat
0.74g
Carbs
6.7g
Protein
4.98g
There are 42 calories in 100 grams of Taro Leaves.
Calorie breakdown: 12% fat, 50% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf (11" x 6-1/2") 4
1 cup 12
1 oz 12
100 g 42
1 lb 191

Related Types of Vegetables:

Spinach
Carrots
Onions
Mushrooms
Red Tomatoes
Lettuce
  view more vegetables nutritional info

See Also:

Taro Leaves (with Salt, Steamed, Cooked)
Stuffed Grape Leaves with Lamb and Rice
Taro Chips
Grape Leaves Stuffed with Rice
Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking)
  view more results
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