Food database and calorie counter

Spinach (Chopped or Leaf Frozen, with Salt, Drained, Cooked, Boiled)

Nutrition Facts

Serving Size

1 package (10 oz) yields

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.1g

Saturated Fat

0.2g

Trans Fat

Polyunsaturated Fat

0.473g

Monounsaturated Fat

Cholesterol

0mg

Sodium

708mg

31%

Total Carbohydrate

11.35g

Dietary Fiber

8.1g

29%

Sugars

1.12g

Protein

8.82g

Vitamin D

Calcium

337mg

26%

Iron

4.31mg

24%

Potassium

664mg

14%

Vitamin A

1327mcg

147%

Vitamin C

4.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: fatsecret Platform API

of RDI*

(70 calories)

Calorie Breakdown:

Carbohydrate (50%)

Fat (11%)

Protein (39%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

1.1g

Carbs

11.35g

Protein

8.82g

There are 70 calories in 1 package of Spinach (Chopped or Leaf Frozen, with Salt, Drained, Cooked, Boiled).

Calorie breakdown: 11% fat, 50% carbs, 39% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz	9
1/2 cup	30
100 g	32
1 package (10 oz) yields	70
1 lb	145

Related Types of Spinach:

Spinach
Spinach (Chopped or Leaf, Frozen)
Spinach (Drained Solids, Canned)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Cooked Spinach (from Fresh)
Baby Spinach
	view more spinach nutritional info

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