| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 packages (10 oz) |
Amount Per Serving
Calories
176
% Daily Values*
Total Fat
4.26g
5%
Saturated Fat
1.659g
8%
Trans Fat
-
Polyunsaturated Fat
0.943g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
420mg
18%
Total Carbohydrate
24.59g
9%
Dietary Fiber
17.6g
63%
Sugars
4.94g
Protein
22.38g
Vitamin D
-
Calcium
880mg
68%
Iron
11.53mg
64%
Potassium
2113mg
45%
Vitamin A
3328mcg
370%
Vitamin C
138mg
153%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(176 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (17%)
Protein (40%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
176
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Fat
4.26g
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Carbs
24.59g
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Protein
22.38g
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| There are 176 calories in 2 packages of Spinach (Chopped or Leaf, Frozen). |
| Calorie breakdown: 17% fat, 43% carbs, 40% protein. |
Other Common Serving Sizes:
Related Types of Spinach:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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