| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
305
% Daily Values*
Total Fat
25.1g
32%
Saturated Fat
7.148g
36%
Trans Fat
-
Polyunsaturated Fat
6.21g
Monounsaturated Fat
8.32g
Cholesterol
95mg
32%
Sodium
4450mg
193%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.5g
Vitamin D
-
Calcium
66mg
5%
Iron
1.4mg
8%
Potassium
520mg
11%
Vitamin A
47mcg
5%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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15%
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of RDI*
(305 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (75%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
305
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Fat
25.1g
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Carbs
0g
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Protein
18.5g
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| There are 305 calories in 100 grams of Salted Mackerel. |
| Calorie breakdown: 75% fat, 0% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Mackerel:
Related Types of Fish:
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