| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
127
% Daily Values*
Total Fat
2.28g
3%
Saturated Fat
0.279g
1%
Trans Fat
-
Cholesterol
-
Sodium
5mg
0%
Total Carbohydrate
27.25g
10%
Dietary Fiber
7.1g
25%
Sugars
16.07g
Protein
2.62g
Vitamin D
-
Calcium
17mg
1%
Iron
2.51mg
14%
Potassium
149mg
3%
Vitamin A
22mcg
2%
Vitamin C
29.4mg
33%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(127 calories)
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Calorie Breakdown:
Carbohydrate (78%)
Fat (15%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
127
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Fat
2.28g
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Carbs
27.25g
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Protein
2.62g
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| There are 127 calories in a 1/2 cup of Rowal. |
| Calorie breakdown: 15% fat, 78% carbs, 7% protein. |
Common Serving Sizes:
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