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Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
217
 
% Daily Values*
Total Fat
12.32g
16%
Saturated Fat
3.46g
17%
Trans Fat
-
Polyunsaturated Fat
1.776g
Monounsaturated Fat
4.428g
Cholesterol
82mg
27%
Sodium
67mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.82g
Vitamin D
-
Calcium
12mg
1%
Iron
6.04mg
34%
Potassium
338mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
11%
of RDI*
(217 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
217
Fat
12.32g
Carbs
0g
Protein
24.82g
There are 217 calories in 3 ounces of Raccoon Meat (Cooked, Roasted).
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 217
100 g 255
1 piece cooked (yield from 1 lb raw meat, boneless) 1017
1 lb 1157

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