| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
472
% Daily Values*
Total Fat
1.81g
2%
Saturated Fat
0.943g
5%
Trans Fat
-
Polyunsaturated Fat
0.091g
Monounsaturated Fat
0.236g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
117.94g
43%
Dietary Fiber
9.1g
32%
Sugars
24.68g
Protein
18.14g
Vitamin D
-
Calcium
381mg
29%
Iron
14.52mg
81%
Potassium
6169mg
131%
Vitamin A
6695mcg
744%
Vitamin C
163.3mg
181%
Last updated: 04 Feb 08 05:07 AM
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24%
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of RDI*
(472 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (3%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
472
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Fat
1.81g
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Carbs
117.94g
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Protein
18.14g
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| There are 472 calories in 1814.4 grams of Pumpkin. |
| Calorie breakdown: 3% fat, 84% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Pumpkins:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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