| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
354
% Daily Values*
Total Fat
1.36g
2%
Saturated Fat
0.708g
4%
Trans Fat
-
Polyunsaturated Fat
0.068g
Monounsaturated Fat
0.177g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
88.45g
32%
Dietary Fiber
6.8g
24%
Sugars
18.51g
Protein
13.61g
Vitamin D
-
Calcium
286mg
22%
Iron
10.89mg
60%
Potassium
4627mg
98%
Vitamin A
5021mcg
558%
Vitamin C
122.5mg
136%
Last updated: 04 Feb 08 05:07 AM
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18%
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of RDI*
(354 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (3%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
354
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Fat
1.36g
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Carbs
88.45g
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Protein
13.61g
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| There are 354 calories in 1360.8 grams of Pumpkin. |
| Calorie breakdown: 3% fat, 84% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Pumpkins:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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