Food database and calorie counter  

Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
61
 
% Daily Values*
Total Fat
4.24g
5%
Saturated Fat
1.497g
7%
Trans Fat
-
Polyunsaturated Fat
0.439g
Monounsaturated Fat
1.88g
Cholesterol
19mg
6%
Sodium
16mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
5.37g
Vitamin D
-
Calcium
5mg
0%
Iron
0.24mg
1%
Potassium
95mg
2%
Vitamin A
1mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(61 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (64%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
61
Fat
4.24g
Carbs
0g
Protein
5.37g
There are 61 calories in 1 ounce of Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs).
Calorie breakdown: 64% fat, 0% carbs, 36% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 61
100 g 216
1 lb 980

Related Types of Ribs:

Beef Shortribs
Barbecued Pork Spareribs with Sauce
Barbecued Beef Shortribs (with Sauce)
Pork Loin (Country-Style Ribs)
Pork Spareribs
Pork Backribs
  view more ribs nutritional info

Related Types of Pork:

Pork Chop
Pork Loin (Tenderloin)
Pork Roast
Pork
Ground Pork
  view more pork nutritional info

See Also:

Beef Retail Cuts Composite (Trimmed to 1/8" Fat, Cooked)
Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only)
Loin Pork Roast
Beef Retail Cuts Composite (Trimmed to 0" Fat, Cooked)
Veal Cubed (Leg and Shoulder, Lean Only)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2026 fatsecret. All rights reserved.