| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
649
% Daily Values*
Total Fat
26.67g
34%
Saturated Fat
9.208g
46%
Trans Fat
-
Polyunsaturated Fat
2.858g
Monounsaturated Fat
12.066g
Cholesterol
277mg
92%
Sodium
259mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
95.57g
Vitamin D
-
Calcium
73mg
6%
Iron
4.13mg
23%
Potassium
1724mg
37%
Vitamin A
9mcg
1%
Vitamin C
3.2mg
4%
Last updated: 04 Feb 08 05:07 AM
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32%
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of RDI*
(649 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
649
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Fat
26.67g
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Carbs
0g
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Protein
95.57g
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| There are 649 calories in 16 ounces of Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only). |
| Calorie breakdown: 39% fat, 0% carbs, 61% protein. |
Other Common Serving Sizes:
Related Types of Pork:
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