| Food database and calorie counter |
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1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)
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Nutrition Facts
| Serving Size |
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) |
Amount Per Serving
Calories
333
% Daily Values*
Total Fat
18.97g
24%
Saturated Fat
6.722g
34%
Trans Fat
-
Polyunsaturated Fat
1.623g
Monounsaturated Fat
8.528g
Cholesterol
142mg
47%
Sodium
92mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
37.93g
Vitamin D
-
Calcium
35mg
3%
Iron
2.5mg
14%
Potassium
503mg
11%
Vitamin A
4mcg
0%
Vitamin C
0.5mg
1%
Last updated: 04 Feb 08 05:07 AM
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17%
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of RDI*
(333 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
333
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Fat
18.97g
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Carbs
0g
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Protein
37.93g
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| There are 333 calories in 1 steak, excluding refuse of Pork Shoulder Steaks (Boston Blade, Lean Only, Cooked, Braised). |
| Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
Other Common Serving Sizes:
Related Types of Pork:
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