Food database and calorie counter  
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
252
 
% Daily Values*
Total Fat
18.28g
23%
Saturated Fat
6.808g
34%
Trans Fat
-
Polyunsaturated Fat
1.624g
Monounsaturated Fat
7.888g
Cholesterol
74mg
25%
Sodium
50mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.29g
Vitamin D
-
Calcium
25mg
2%
Iron
1.04mg
6%
Potassium
279mg
6%
Vitamin A
2mcg
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(252 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (67%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
252
Fat
18.28g
Carbs
0g
Protein
20.29g
There are 252 calories in 3 ounces of Pork Loin (Country-Style Ribs, Cooked, Braised).
Calorie breakdown: 67% fat, 0% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 252
100 g 296
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 696

Related Types of Ribs:

Barbecued Pork Spareribs with Sauce
Barbecued Beef Shortribs (with Sauce)
Pork Backribs
Pork Loin (Country-Style Ribs)
Pork Spareribs
Beef Shortribs
  view more ribs nutritional info

Related Types of Pork:

Pork Roast
Pork Loin (Tenderloin)
Pork Chop
Ground Pork
Pork
  view more pork nutritional info

See Also:

You searched for "Pork Loin (Country-Style Ribs, Cooked, Braised)". Did you mean:
Pork Loin (Whole, Cooked, Braised)
Country Style Pork Sausage
Braised Tenderloin Pork
Pork Chops (Center Loin, Bone-In, Cooked, Braised)
Pork Loin (Country-Style Ribs, Cooked, Roasted)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2026 fatsecret. All rights reserved.