| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
222
% Daily Values*
Total Fat
15.69g
20%
Saturated Fat
5.44g
27%
Trans Fat
-
Polyunsaturated Fat
1.68g
Monounsaturated Fat
6.98g
Cholesterol
66mg
22%
Sodium
61mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.74g
Vitamin D
-
Calcium
5mg
0%
Iron
0.77mg
4%
Potassium
333mg
7%
Vitamin A
2mcg
0%
Vitamin C
1.1mg
1%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(222 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (65%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
222
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Fat
15.69g
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Carbs
0g
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Protein
18.74g
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| There are 222 calories in 100 grams of Pork Leg (Rump Half). |
| Calorie breakdown: 65% fat, 0% carbs, 35% protein. |
Common Serving Sizes:
Related Types of Pork:
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