| Food database and calorie counter |
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1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
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Nutrition Facts
| Serving Size |
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) |
Amount Per Serving
Calories
148
% Daily Values*
Total Fat
7.79g
10%
Saturated Fat
2.838g
14%
Trans Fat
-
Polyunsaturated Fat
0.983g
Monounsaturated Fat
3.505g
Cholesterol
46mg
15%
Sodium
34mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.27g
Vitamin D
-
Calcium
3mg
0%
Iron
0.51mg
3%
Potassium
300mg
6%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(148 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
148
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Fat
7.79g
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Carbs
0g
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Protein
18.27g
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| There are 148 calories in 1 chop, excluding refuse of Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Pan-Fried). |
| Calorie breakdown: 49% fat, 0% carbs, 51% protein. |
Other Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Pork:
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