| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
81
% Daily Values*
Total Fat
2.75g
4%
Saturated Fat
0.434g
2%
Trans Fat
-
Polyunsaturated Fat
0.614g
Monounsaturated Fat
1.454g
Cholesterol
4mg
1%
Sodium
181mg
8%
Total Carbohydrate
12.18g
4%
Dietary Fiber
0.6g
2%
Sugars
1.39g
Protein
1.83g
Vitamin D
-
Calcium
87mg
7%
Iron
1.59mg
9%
Potassium
35mg
1%
Vitamin A
108mcg
12%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (60%)
Fat (31%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
81
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Fat
2.75g
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Carbs
12.18g
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Protein
1.83g
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| There are 81 calories in 28.35 grams of Plain Waffles (Frozen). |
| Calorie breakdown: 31% fat, 60% carbs, 9% protein. |
Other Common Serving Sizes:
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