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Pacific Oyster

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
81
 
% Daily Values*
Total Fat
2.3g
3%
Saturated Fat
0.51g
3%
Trans Fat
-
Polyunsaturated Fat
0.894g
Monounsaturated Fat
0.358g
Cholesterol
50mg
17%
Sodium
106mg
5%
Total Carbohydrate
4.95g
2%
Dietary Fiber
0g
0%
Sugars
-
Protein
9.45g
Vitamin D
-
Calcium
8mg
1%
Iron
5.11mg
28%
Potassium
168mg
4%
Vitamin A
81mcg
9%
Vitamin C
8mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(81 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (26%)
 
Protein (48%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
81
Fat
2.3g
Carbs
4.95g
Protein
9.45g
There are 81 calories in 100 grams of Pacific Oyster.
Calorie breakdown: 26% fat, 25% carbs, 48% protein.

Common Serving Sizes:

Serving Size Calories
1 medium 40
3 oz 69
100 g 81

Related Types of Oysters:

Fried Battered Oysters
Oysters
Baked or Broiled Oysters
Wild Eastern Oyster
Cooked Oysters
  view more oysters nutritional info

Related Types of Seafood:

Lobster
Shrimp
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info

See Also:

Pacific and Jack Mackerel (Mixed Species, Cooked, Dry Heat)
Pacific Rockfish (Mixed Species)
Oyster-Flavored Sauce
Pacific and Jack Mackerel (Mixed Species)
Pacific Herring (Fish) (Cooked, Dry Heat)
  view more results
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