| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
434
% Daily Values*
Total Fat
9.69g
12%
Saturated Fat
1.443g
7%
Trans Fat
-
Polyunsaturated Fat
3.643g
Monounsaturated Fat
4.167g
Cholesterol
0mg
0%
Sodium
902mg
39%
Total Carbohydrate
73.64g
27%
Dietary Fiber
14.5g
52%
Sugars
0.7g
Protein
12.85g
Vitamin D
-
Calcium
11mg
1%
Iron
2.33mg
13%
Potassium
246mg
5%
Vitamin A
9mcg
1%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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22%
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of RDI*
(434 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (20%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
434
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Fat
9.69g
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Carbs
73.64g
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Protein
12.85g
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| There are 434 calories in 100 ml of Oil Popped Popcorn (Low Fat). |
| Calorie breakdown: 20% fat, 68% carbs, 12% protein. |
Other Common Serving Sizes:
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See Also:
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