| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
383
% Daily Values*
Total Fat
4.5g
6%
Saturated Fat
0.6g
3%
Trans Fat
-
Polyunsaturated Fat
1.466g
Monounsaturated Fat
2.008g
Cholesterol
0mg
0%
Sodium
484mg
21%
Total Carbohydrate
78.9g
29%
Dietary Fiber
3.8g
14%
Sugars
20.8g
Protein
6.6g
Vitamin D
2mcg
9%
Calcium
27mg
2%
Iron
3.27mg
18%
Potassium
166mg
4%
Vitamin A
410mcg
46%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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19%
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of RDI*
(383 calories)
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Calorie Breakdown:
Carbohydrate (82%)
Fat (11%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
383
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Fat
4.5g
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Carbs
78.9g
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Protein
6.6g
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| There are 383 calories in 100 grams of Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened). |
| Calorie breakdown: 11% fat, 83% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Oatmeal:
Related Types of Cereal:
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