| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
149
% Daily Values*
Total Fat
10.29g
13%
Saturated Fat
7.354g
37%
Trans Fat
-
Polyunsaturated Fat
0.099g
Monounsaturated Fat
0.913g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
13.97g
5%
Dietary Fiber
5.9g
21%
Sugars
8.08g
Protein
1.66g
Vitamin D
-
Calcium
52mg
4%
Iron
0.86mg
5%
Potassium
99mg
2%
Vitamin A
1mcg
0%
Vitamin C
0.9mg
1%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(149 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (60%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
149
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Fat
10.29g
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Carbs
13.97g
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Protein
1.66g
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| There are 149 calories in 28.35 grams of Nutmeg (Ground). |
| Calorie breakdown: 60% fat, 36% carbs, 4% protein. |
Other Common Serving Sizes:
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