| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
12
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.027g
0%
Trans Fat
-
Polyunsaturated Fat
0.071g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
343mg
15%
Total Carbohydrate
2.13g
1%
Dietary Fiber
-
Sugars
-
Protein
1.3g
Vitamin D
-
Calcium
48mg
4%
Iron
0.66mg
4%
Potassium
102mg
2%
Vitamin A
181mcg
20%
Vitamin C
16mg
18%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (10%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
12
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Fat
0.17g
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Carbs
2.13g
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Protein
1.3g
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| There are 12 calories in 100 grams of New Zealand Spinach (with Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 10% fat, 56% carbs, 34% protein. |
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