| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of shredded |
Amount Per Serving
Calories
354
% Daily Values*
Total Fat
24.41g
31%
Saturated Fat
15.865g
79%
Trans Fat
-
Polyunsaturated Fat
0.949g
Monounsaturated Fat
6.373g
Cholesterol
73mg
24%
Sodium
637mg
28%
Total Carbohydrate
0.79g
0%
Dietary Fiber
0g
0%
Sugars
0.63g
Protein
31.87g
Vitamin D
-
Calcium
797mg
61%
Iron
0.81mg
5%
Potassium
92mg
2%
Vitamin A
160mcg
18%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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18%
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of RDI*
(354 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (63%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
354
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Fat
24.41g
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Carbs
0.79g
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Protein
31.87g
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| There are 354 calories in 1 cup of shredded Monterey Cheese (Low Fat). |
| Calorie breakdown: 63% fat, 1% carbs, 36% protein. |
Other Common Serving Sizes:
Related Types of Cheese:
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Used in these Member Recipes:
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