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100 ml

Maple Syrup

Nutrition Facts
Serving Size 100 ml
Amount Per Serving
Calories
347
 
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.048g
0%
Trans Fat
-
Polyunsaturated Fat
0.133g
Monounsaturated Fat
0.085g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
89.23g
32%
Dietary Fiber
0g
0%
Sugars
79.16g
Protein
0g
Vitamin D
-
Calcium
89mg
7%
Iron
1.6mg
9%
Potassium
271mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
17%
of RDI*
(347 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (99%)
 
Fat (1%)
 
Protein (0%)
* Based on a RDI of 2000 calories

Photos

Maple Syrup Maple Syrup Maple Syrup
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Nutrition summary:

Calories
347
Fat
0.27g
Carbs
89.23g
Protein
0g
There are 347 calories in 100 ml of Maple Syrup.
Calorie breakdown: 1% fat, 99% carbs, 0% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 52
1 oz 74
100 g 261
100 ml 347
1 cup 840

Related Types of Maple Syrup:

Cane and Maple (15%) Syrup
Full Circle Organic Maple Syrup
100% Maple Syrup
Maple Grove Farms Pure Maple Syrup
Maple and Corn and/or Cane Pancake Syrup Blends
  view more maple syrup nutritional info

Related Types of Syrup:

Syrup
Pancake Syrup
Pancake Syrup (Reduced Calorie)
Honey
Chocolate Syrup
  view more syrup nutritional info

See Also:

Trader Joe's 100% Pure Maple Syrup
Specially Selected Maple Syrup
Simple Truth Maple Flavored Allulose Syrup
Log Cabin Lite Maple Syrup
Log Cabin Sugar Free Maple Syrup
  view more results

Used in these Member Recipes:

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Peanut Butter Banana Chocolate Muffins
Blueberry Chia Pudding
Banana Pecan Muffins
Banana and Chocolate Chip Oatmeal Cups
Cinnamon Peanut Butter Stovetop Proats
Banana Muffins with Chocolate and Peanut Butter Chips
Trail Mix
Chocolate Almond Smoothie Bowl
PB&J Overnight Oats
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