| Food database and calorie counter |
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Macaroni (Protein Fortified, Enriched, Cooked, 2)
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Nutrition Facts
| Serving Size |
1 cup of small shells |
Amount Per Serving
Calories
189
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
0.037g
0%
Trans Fat
-
Polyunsaturated Fat
0.109g
Monounsaturated Fat
0.03g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
35.51g
13%
Dietary Fiber
1.7g
6%
Sugars
-
Protein
10.19g
Vitamin D
-
Calcium
12mg
1%
Iron
0.83mg
5%
Potassium
48mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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9%
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of RDI*
(189 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (1%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
189
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Fat
0.24g
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Carbs
35.51g
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Protein
10.19g
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| There are 189 calories in 1 cup of small shells of Macaroni (Protein Fortified, Enriched, Cooked, 2). |
| Calorie breakdown: 1% fat, 77% carbs, 22% protein. |
Common Serving Sizes:
Related Types of Macaroni:
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