Food database and calorie counter

Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled)

Nutrition Facts

Serving Size

1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)

Amount Per Serving

Calories

649

% Daily Values*

Total Fat

44.5g

57%

Saturated Fat

18.223g

91%

Trans Fat

Polyunsaturated Fat

3.243g

Monounsaturated Fat

18.755g

Cholesterol

230mg

77%

Sodium

198mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

57.69g

Vitamin D

Calcium

56mg

Iron

4.43mg

25%

Potassium

811mg

17%

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:08 AM

Source: fatsecret Platform API

32%

of RDI*

(649 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (63%)

Protein (37%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

649

Fat

44.5g

Carbs

Protein

57.69g

There are 649 calories in 1 piece Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled).

Calorie breakdown: 63% fat, 0% carbs, 37% protein.

Common Serving Sizes:

Serving Size	Calories
3 oz	228
100 g	268
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)	649
1 lb	1216

Related Types of Lamb:

Lamb Ribs
Lamb Chop (Lean and Fat Eaten)
Lamb Chop (Lean Only Eaten)
Lamb
Ground Lamb
Lamb Roast
	view more lamb nutritional info

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