Lamb Shoulder Arm (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
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Lamb Shoulder Arm (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
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Nutrition Facts
Amount Per Serving
Calories
237
% Daily Values*
Total Fat
11.97g
15%
Saturated Fat
4.276g
21%
Trans Fat
-
Polyunsaturated Fat
0.782g
Monounsaturated Fat
5.244g
Cholesterol
103mg
34%
Sodium
65mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
30.21g
Vitamin D
-
Calcium
22mg
2%
Iron
2.3mg
13%
Potassium
287mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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12%
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of RDI*
(237 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
237
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Fat
11.97g
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Carbs
0g
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Protein
30.21g
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| There are 237 calories in 3 ounces of Lamb Shoulder Arm (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised). |
| Calorie breakdown: 47% fat, 0% carbs, 53% protein. |
Common Serving Sizes:
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