| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
34
% Daily Values*
Total Fat
0.25g
0%
Saturated Fat
0.038g
0%
Trans Fat
-
Polyunsaturated Fat
0.12g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
5.8g
2%
Dietary Fiber
-
Sugars
-
Protein
4.65g
Vitamin D
-
Calcium
208mg
16%
Iron
4.76mg
26%
Potassium
559mg
12%
Vitamin A
278mcg
31%
Vitamin C
37mg
41%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (53%)
Fat (5%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
34
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Fat
0.25g
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Carbs
5.8g
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Protein
4.65g
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| There are 34 calories in 100 grams of Jute Potherb. |
| Calorie breakdown: 5% fat, 53% carbs, 42% protein. |
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