| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
154
% Daily Values*
Total Fat
1.13g
1%
Saturated Fat
0.172g
1%
Trans Fat
-
Polyunsaturated Fat
0.544g
Monounsaturated Fat
0.077g
Cholesterol
0mg
0%
Sodium
36mg
2%
Total Carbohydrate
26.31g
10%
Dietary Fiber
-
Sugars
-
Protein
21.09g
Vitamin D
-
Calcium
943mg
73%
Iron
21.59mg
120%
Potassium
2536mg
54%
Vitamin A
1261mcg
140%
Vitamin C
167.8mg
186%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(154 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (5%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
154
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Fat
1.13g
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Carbs
26.31g
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Protein
21.09g
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| There are 154 calories in 1 pound of Jute Potherb. |
| Calorie breakdown: 5% fat, 53% carbs, 42% protein. |
Other Common Serving Sizes:
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