| Food database and calorie counter |
|
Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled)
|
Nutrition Facts
| Serving Size |
1 serving ( 3 oz ) |
Amount Per Serving
Calories
139
% Daily Values*
Total Fat
5.05g
6%
Saturated Fat
2.293g
11%
Trans Fat
0.128g
Polyunsaturated Fat
0.252g
Monounsaturated Fat
2.096g
Cholesterol
65mg
22%
Sodium
60mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.93g
Vitamin D
-
Calcium
8mg
1%
Iron
2.42mg
13%
Potassium
320mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
|
7%
|
of RDI*
(139 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (34%)
Protein (66%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
139
|
|
Fat
5.05g
|
|
Carbs
0g
|
|
Protein
21.93g
|
| There are 139 calories in 1 serving of Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled). |
| Calorie breakdown: 34% fat, 0% carbs, 66% protein. |
Common Serving Sizes:
Related Types of Ground Beef:
Related Types of Beef:
See Also:
|
Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled)
|
|
Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled)
|
|
Ground Beef (95% Lean / 5% Fat, Loaf, Cooked, Baked)
|
|
Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled)
|
|
Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned)
|
| |
view more results |
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
