| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
108
% Daily Values*
Total Fat
1.08g
1%
Saturated Fat
0.144g
1%
Trans Fat
-
Polyunsaturated Fat
0.59g
Monounsaturated Fat
0.043g
Cholesterol
0mg
0%
Sodium
202mg
9%
Total Carbohydrate
20.09g
7%
Dietary Fiber
9.4g
33%
Sugars
5.62g
Protein
9.79g
Vitamin D
-
Calcium
259mg
20%
Iron
6.19mg
34%
Potassium
1397mg
30%
Vitamin A
2664mcg
296%
Vitamin C
129.6mg
144%
Last updated: 04 Feb 08 05:07 AM
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5%
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of RDI*
(108 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (8%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
108
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Fat
1.08g
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Carbs
20.09g
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Protein
9.79g
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| There are 108 calories in 720 grams of Green Leaf Lettuce. |
| Calorie breakdown: 8% fat, 62% carbs, 30% protein. |
Other Common Serving Sizes:
Related Types of Lettuce:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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