Food database and calorie counter

French Fried Potatoes (Fried, Extruded, Without Salt, Frozen, Oven-Heated)

Nutrition Facts

Serving Size

10 strips

Amount Per Serving

Calories

166

% Daily Values*

Total Fat

9.36g

12%

Saturated Fat

2.98g

15%

Trans Fat

Polyunsaturated Fat

0.702g

Monounsaturated Fat

5.669g

Cholesterol

0mg

Sodium

306mg

13%

Total Carbohydrate

19.84g

Dietary Fiber

1.6g

Sugars

Protein

1.78g

Vitamin D

Calcium

6mg

Iron

0.83mg

Potassium

270mg

Vitamin A

0mcg

Vitamin C

3.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: fatsecret Platform API

of RDI*

(166 calories)

Calorie Breakdown:

Carbohydrate (47%)

Fat (49%)

Protein (4%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

166

Fat

9.36g

Carbs

19.84g

Protein

1.78g

There are 166 calories in 10 strips of French Fried Potatoes (Fried, Extruded, Without Salt, Frozen, Oven-Heated).

Calorie breakdown: 49% fat, 47% carbs, 4% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz	94
10 strips	166
100 g	333
1 package (9 oz), yields	659
1 lb	1510

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