| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
154
% Daily Values*
Total Fat
1.81g
2%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
25.13g
9%
Dietary Fiber
-
Sugars
-
Protein
20.64g
Vitamin D
-
Calcium
145mg
11%
Iron
5.94mg
33%
Potassium
1678mg
36%
Vitamin A
821mcg
91%
Vitamin C
120.7mg
134%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(154 calories)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (8%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
154
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Fat
1.81g
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Carbs
25.13g
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Protein
20.64g
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| There are 154 calories in 1 pound of Fiddlehead Ferns. |
| Calorie breakdown: 8% fat, 50% carbs, 41% protein. |
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